Mood Journal

This app helps you identify your moods throughout the day and supports you when you’d like to shift to a different mood. Using it is quick and easy, helping you expand your emotional vocabulary and discover emotional nuances. Use the Mood Meter to:

* Check-in regularly with your feelings at work, at home, anytime.
* Discover what causes you to feel the way you do and see patterns in your feelings over time.
* Learn effective strategies to help you regulate your feelings and enhance the way you manage your life each day.

Over time, you’ll develop emotional intelligence skills that can help you in all areas of life.