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Posture Pal

Improve & Alert


Jordi Bruin

iPhone Mac Health & Fitness Requires iOS 17.0


About Posture Pal - Improve & Alert

Posture Pal helps you improve your neck and shoulder posture by using the motion sensors in your headphones. Improve your neck, shoulder and back posture without having to purchase a separate tracking device. Just use your AirPods*.

Start a Posture Session and Posture Pal will keep track if your neck tilt and will alert you in the background.

- Set a daily goal and work on your posture every day
- Use timers to improve your posture for short periods of time (5 - 60 minutes)
- Works in the background
- Three different sensitivity levels
- Shortcut support
- View detailed information about your posture sessions, including average pitch, roll and yaw

- Visual alerts when bad posture is detected
- Sound alerts when bad posture is detected
- Phone vibration alerts when bad posture is detected
- Receive notifications (also on your Apple Watch!) when bad posture is detected
- Lower the volume of your music when your posture is bad, and raise it back up again when you correct yourself
- Choose what sound alert you want to hear when bad posture is detected. More coming soon!

Posture Pal Pro
- Custom colors and theming*
- Custom sensitivity*
- 12 different app icons*
- Choose from three Posture Pals; Rafi, Haru and Paca!

* Posture Pal supports AirPods (3rd Generation), AirPods Pro, AirPods Max and Beats Fit Pro. Other headphones that can send motion data to your iPhone can also work.
** Posture Pal Pro required

This app offers subscriptions for "Posture Pal Pro". Subscriptions will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period and will be charged to your iTunes account. You can turn off auto-renew/manage subscriptions in your iTunes Account Settings after purchase. Terms of Use can be found at and Privacy Policy can be found at

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