Changelog

Hi there, Liiifters! Version 2024.21 is here to help you progress further in your training.

◎ See your progress

Chart your progress for a move and see how you are trending, based on scientific research around 1-Rep Max metrics.

You can scrub on the chart to see how many sets you did for this move in the past, and can copy your sets with one tap.

◎ Suggested moves

When you add a new move or swap out a current one, Liiift now intelligently suggests moves for you. You can swap out moves that focus on the same muscle group more easily now in one tap.

This is perfect for when you need to change your routine to accommodate equipment availability, for when you feel like a change.

◎ Apply configurations

When you’re editing sets for a workout, you can easily apply a set’s weight and reps to other sets with 2 taps.

◎ Bug fixes

We fixed a few issues with localization and app crashes.

Hope you’ll enjoy this update! As always, please feel free to reach out for suggestions and feedback.

Greetings, Liiifters! This update fixed a few issues with Live Activity and Widget, and improved the user experience around Drop Sets.

◎ Drop Set Improvements

When you log a Drop Set, you will be able to continue to log more sets back to back, and the keyboard will stay on screen for your input.

Once you are done logging your Drop Sets, you can hit “X” to dismiss the keyboard, and the Rest Timer will start automatically using the default duration you specified.

◎ Bug fixes and improvements
* When adding an extra set after the Drop Sets, the new set would be inserted at the beginning of all Drop Sets. Fixed, and now the new set is added at the end.
* Workout and rest timers might be truncated or span multiple lines in Live Activity, on the Dynamic Island, on smaller iPhones. Fixed.
* Workout name might be truncated in Home Screen widget on smaller iPhones. Fixed.

We hope you’ll enjoy this update! Please let us know if you have any questions or feedback.

Greetings, Liiifters! Version 2024.18 is here with a few improvements.

◎ Mark finished but do not log workout

You now have the option to mark a workout finished, without logging anything.

This is perfect if you want to pair your strength trainings with some cardio or mobility work that do not need to be tracked set by set. When you tap on a Workout Plan in Today, and it has no moves configured, you can mark the workout finished directly.

◎ Redesigned Widgets and Live Activity

We improved Home Screen and Live Activity widgets in the app.

* Home Screen widget now have more readable text and a sensible, clean layout.
* Home Screen widget now adapts to Dark Mode and Tinted configurations.
* Live Activity widget has improved adherence to iOS guidelines, with a design that blends seamlessly with the Dynamic Island.
* Fixed: Live Activity on the Dynamic Island now properly counts down for Rest Timer, or counts up for the duration of the workout.

◎ Bug fixes

This update also contains improvements and bug fixes, including updated localization on Simplified Chinese.

We hope you’ll enjoy this version! Please let us know if you have any questions or feedback.

Greetings, Liiifters! This version adds a new set of app icons to support tinted styles in iOS 18. We also fixed a few other issues brought forward by the new system version. Please let us know if you have any questions!

Greetings, Liiifters! This version makes sure the app is compatible with upcoming iOS updates. Please let us know if you have any questions or feedback.

Greetings, Liiifters! This version brings a minor update to properly sort your workouts and moves by name. This is especially helpful when you use non-ASCII letters in your workout or move names.

We hope you’ll enjoy this update! Please let us know if you have any questions or feedback.

Greeting, Liiifters! This version contains a few bug fixes and improved how the app works. Also included: a "What's New" section that lists important new features in the most recent updates, for your reference.

Hope you'll enjoy the update!

Greetings, Liiifters. This version brings you the ability to update your workout intensity with one tap.

When you finish a move recently with higher intensity, Liiift can pick that up and suggest you to update the weight and reps. You can preview how much weight you have done in the past, and apply the changes with one tap.

We hope this feature can help you keep progressing, pushing yourself onto heavier weight or more reps.

This version also fixed a few typos throughout the app. We hope you’ll enjoy the update!

Greetings, Liiifters. This version is here with better ways to share your workouts on social media!

* Pick from your workout logs or a movie-like poster
* Add your own photos and show off your work
* Select from different aspect ratios
* Hide or redact certain details of your workout

Also in the update:

* The share button is now easier to reach
* Duration information on shorter workouts had errors. Fixed.

Hope you’ll enjoy this update, and as always, please reach out if you have any suggestions or feedback!

Greetings, Liiifters! This version brings proper localization to English and Simplified Chinese. We also formalized the names of different parts of the app to help new users get started more easily.

This version also fixed an issue where the number of backup files aren’t displayed correctly.

Hope you’ll enjoy this update!