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Box Breathing Exercises App

by Peter Schmidt
iPhone iPad Health & Fitness Requires iOS 17.0, iPadOS 17.0


About Box Breathing Exercises App

Welcome to BoxMind – Your Gateway to Mastering Box Breathing

Discover the Power of Box Breathing:
BoxMind introduces you to the transformative practice of box breathing, a simple yet effective breathing technique that involves inhaling, holding, exhaling, and pausing for equal counts. Embraced by the US Navy Seals for its stress-relieving benefits, this method is now accessible to anyone looking to alleviate stress, reduce anxiety, enjoy better sleep, and enhance focus.

Tailor Your Breathing Exercises:
With BoxMind, you have complete control to customize your breathing routines. Set your own rhythm for inhaling, holding, and exhaling. Your breath, your way.

Ambience for Your Mind:
Immerse yourself in relaxation with a variety of calming ambient sounds. Whether unwinding or concentrating on your breathing, BoxMind provides the perfect audio backdrop.

Goal-Oriented Practice:
Achieve your breathing goals with BoxMind. Whether it's completing a set number of breaths or maintaining a consistent routine, stay motivated and track your progress.

Apple Health Integration:
BoxMind logs your routines with Apple Health, turning each breathing exercise into an integral part of your overall wellness journey.

One App, All Devices:
Keep your BoxMind experience consistent across all your devices with iCloud sync. Use BoxMind on iPhone, iPad and Mac – your progress, will be seamlessly synchronized, ensuring you can continue your practice on any device.

Stats That Inspire:
BoxMind offers insightful statistics to track your journey towards making box breathing a regular habit. Watch your development and celebrate each step forward.

Beyond an app, BoxMind is a companion in your journey towards a more serene, focused life. Ready to transform your life one breath at a time? Download BoxMind now and embark on a journey towards a calmer, more centered you.

For any questions, feedback, or issues with our app, reach out to us at We're here to help and appreciate your input.

The following terms of use apply:
The following privacy policy applies:

Medical disclaimer: BoxMind is a wellness tool for guiding box breathing exercises, not a medical device. It's not intended for diagnosing, treating, or preventing health conditions. Users with health issues should consult a doctor before use. Discontinue if you feel unwell. BoxMind assumes no responsibility for any harm from its use.

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