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Guided Audio Journal

by Armin Schoepf
iPhone iPad Health & Fitness Requires iOS 16.1, iPadOS 16.1


About FourYou: Guided Audio Journal

FourYou makes audio journaling private, easy and smart, so you can become more self-aware and happier. Reflect on your day with four questions, uncover trends, and take charge of your wellbeing.

I built FourYou for myself as I needed an app that doesn't get in the way of my daily reflections but supports them. Simply open, tap and talk. Then, the app transcribes and analyses your recordings to help you keep an overview and spot patterns. Best of all, as the questions stay unchanged, they have become a part of my daily life and helped me make better decisions and focus on what really matters.

Your data stays on your device, but can be exported if you want to (even in the free version). No login is required and ads are never shown.

Written journals are great, but tend to be factual. Audio journals on the other hand are more emotional and include narratives. Also, voicing our emotions and experiences is something that we rarely do, despite it helping us reduce negative emotions and building our confidence. It's a great mindfulness technique.

FourYou uses Whisper to provide high quality transcriptions for 22 languages completely on-device.
Catalan, Chinese, Dutch, English, Finnish, French, German, Indonesian, Italian, Japanese, Korean, Malay, Norwegian, Polish, Portuguese, Russian, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese

- Track your progress and time spent meditating with Mindful Minutes on Apple Health

Subscription terms:
FourYou offers an auto-renewing monthly subscription and an auto-renewing yearly subscription at to provide you with access to all features while you maintain an active subscription. FourYou also offers a Lifetime subscription which is paid for by a one-off upfront payment with access to all features forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

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